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Upcoming Courses: Training Smarter and Harder in Your City!

Load Management: Training Smarter and Harder   Dr. Tim Gabbett has forged a career working with elite professional athletes while also publishing his research in peer-reviewed scientific journals. His Workload Management and Athlete Management Workshop, which has been delivered in 6 continents and 21 countries worldwide, combines the very latest scientific information on training with practical […]

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When Building Chronic Load, How Much is Enough?

When Building Chronic Load, How Much is Enough? How is it that Lebron James Has Such Great Longevity? At the start of the season, Lebron James had played over 19,000 more NBA minutes than the next closest player, Kevin Durant. If Lebron stopped playing today, it would take Kevin Durant around 7 seasons, playing 35 […]

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How Do We Ensure Our “Mini Adults” Become Elite Adult Competitors?

How Do We Ensure Our “Mini Adults” Become Elite Adult Competitors? Lebron James weighed in on the “Load Management” debate this week – however, rather than focusing his attention on NBA players he has discussed the issue from the perspective of an adolescent athlete. In an article by Marcel Mutoni on the “SLAM” website (http://bit.ly/345MCAh), […]

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Kawhi watches from the sidelines – making sense of the early rest

Kawhi watches from the sidelines – making sense of the early rest   Kawhi Leonard and the Los Angeles Clippers made news this week after resting against the Jazz just 5 games into the season. Tim Gabbett and the team at Gabbett Performance Solutions dig a little further in this article. Interested in learning more? […]

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Load Management is Still Not about Decreasing Minutes

Load Management is Still Not about Decreasing Minutes Written by Tim Gabbett and the team at Gabbett Performance Solutions Last year I wrote about the emergence of “Load Management” as a buzzword surrounding injury prevention. Rather than being a “trend”, I see effective loading as one of the most important factors underpinning good training programs. Despite […]

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The Best Kept Secret in High Performance Sport is Out of the Dressing Rooms…